The Meditation Effect

Welcome! My name is Matthew. I teach people how to become masterful and self sufficient in their own daily meditation practice. In-person instruction from a qualified teacher has proven to deliver the most beneficial and sustainable results. To get started, register for a free Introductory Session!
Vedic Meditation is a simple, effortless mental technique designed to deeply rest the body and naturally expand the conscious mind. For about 20 minutes twice each day, practitioners sit comfortably with their eyes closed and back supported. No complex yoga positions are required and nothing is spoken aloud. To the outside observer, it appears rather ordinary. To the meditator, something unique is happening within.